Author - Sarah Denholm

The Best Tool to Engage an Audience?

The best tool to engage an audience Updated 2019 What's our best tool to engage an audience? Assuming that our goal when presenting is to communicate well enough that our audience understands our message and can act on it. For this to happen of course, we need initially to get their attention. And this audience interest needs to happen almost straight away, or they'll drift, and we may not get them back again. (Smartphones are always beckoning!) So how do we get their attention? One great way is to: Create curiosity. Hopefully I did that with the title of this blog post! If you're reading...

Reduce Stress with these Simple Quick Techniques

I'm always on the lookout for techniques to help clients reduce stress and anxiety levels. And I've been talking to a lot of my private clients recently about how going through stress in their lives can make their public speaking anxiety worse - which makes total sense. Reduce Stress with Simple Quick Techniques In fact for a few clients, stress was the trigger which set off their speaking anxiety in the first place. One had been fine about speaking in public until his mother died, when he just stopped coping with the pressure. For me too: my original debilitating performance anxiety...

How To Get Into A Strong, Energetic State Before A Presentation

How to Get into a Strong, Energetic State Before a Presentation How do you come across to others when you present? And how do other people judge our energy levels? You might think this is an obvious question, but I bet there will be things you're missing - we can't always tell what's really going on, and even less so how we come across to other people, because we have so many mind filters in place and miss or delete information as we process it. So today's exercise is a way for you to find out personally how other people...

Where’s your Locus of Control around Public Speaking?

Where's your locus of control around public speaking? Control: where do you sit with that word when you think about public speaking? My clients often struggle with feeling out of control in different ways when they’re presenting - either mentally, physically or both. When your sense of control goes, so does your confidence. Loss of control = loss of power, and powerlessness = stress. Your brain actually loses prefrontal function when you feel out of control (that's the higher thinking part). But so long as you have the perception of some control, you get to keep your cognitive functions: in...

How to Overcome Public Speaking Fear

How to Overcome Public Speaking Fear Let's talk about fear today. Fear in general - and public speaking fear in particular. What can be done about it? Is it even possible to learn how to overcome public speaking fear? I've been speaking with one of my private coaching clients this week, who's trying to decide whether or not to join my course; and we ended up having a chat about what she calls her "avoidant tendencies". One part of her wants to do the course and face her fear in front of a group, but the other part of her is...

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